top of page

20 Tips on How to Beat Stress

Most of us already know what we need to do to live life in the balance - exercise, eat right, etc. - but who doesn't need a poster to help them remember to do these simple things that really help against stress. Why not download this poster, print it, post it on your refrigerator? In this 20 Tips Against Stress poster I have accumulated my best 20 tips for keeping yourself unstressed and happy. I wish someone had given me this years ago! Share it as much as you'd like with your friends! 

One of the main goals for Featherheadmedia is to help you reduce your stress in this hectic world. We do this by creating books, songs art and videos that help you focus on what is important in life and what helps you persevere through all life's trials. Get your free poster with my 20 favourite tips on how to beat stress!

Free Download!


I painted this oil painting for the Soul Steam art show based on Hokusai's The Great Wave off Kanagawa.  It describes the situation many single parents (not just mothers) have today. Daily, they are faced with challenges that cause stress. With every wave they need to regain strength. But just how can they do that? There are many elements of resilience - exercise, rest, friends, etc. (see the free download poster above).

The boat represents a firm foundation upon which to survive the tempest. For me, that foundation has been a combination of factors including the knowledge that I am unconditionally loved no matter what.

Size: 70 x 90 cm and is for sale. Contact for a quote. The proceeds will go to Featherhead Media's running costs, making it easier for us to encourage, strengthen and entertain people who need inner rest and resilience. 

Support our fight against stress

Don't want to buy this painting but would like to support what we do? Subscribe a certain amount (below) or by a one time donation (using the button at the top. Thank you!

bottom of page